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energy

This tag is associated with 9 posts

WAKE UP WITH FOOD: 4 ESSENTIAL TIPS ON EATING FOR ENERGY

This article was written by Michele Foley and published in Fitsugar.com. Sluggish days — we’ve all had them. The quick solution is often downing a cup of coffee — and then another — with the hope of making it through the day. According to dietitian Ashley Koff, this is exactly what we shouldn’t be doing. At this … Continue reading

Are you tired all the time?

This article was written by Eleni N. Gage and published in FoxNews.com. Renewing your energy is possible, once you learn to combat common causes of fatigue. Culprit: A Vitamin or Mineral Deficiency Having low levels of iron or vitamin D or B12 can make you feel tired, anxious, and weak, says Irene Park, a nurse practitioner in … Continue reading

28 Ways to Boost Energy Instantly

  This article was written by Kelly Fitzpatrick of Greatist.com, for everydayhealth.com. Can’t keep your eyes open at the 3 p.m. meeting? Having trouble waking up for an early morning run? Put down that energy shot! There’s no need to chug crazy canned concoctions or buckets of coffee to get through the day. And better still, that doesn’t mean accepting … Continue reading

10 Ways to Boost Your Energy

Staying hydrated is one way to boost energy, but you don’t need to reach for caffeine. Here are natural energy boosters, some as simple as drinking a glass of water or sprinting up a flight of stairs. Feeling sluggish? Experiencing low energy by midday? Many factors can cause a drain of energy, but there are just … Continue reading

The Real Reasons You’re Tired All the Time and What To Do About It

Feeling sluggish, overwhelmed and constantly in need of a caffeine fix? Find out how to fix what’s burning you out Energy stealer: a low-grade sinus infection Sinus infections that just won’t quit are the most common chronic health problem in the U.S. — and struggling with one triples your risk of fatigue, say researchers at … Continue reading

20 Ways to Get Healthier at Work

Here are 20 simple tactics to lower your stress, boost your fitness and get healthier at your job: take a break Workplace stress is hitting Americans hard. A recent survey shows that two-thirds of U.S. workers reported extremely high stress levels in the past year. Thirty percent said they were too stressed to be effective … Continue reading

Sugar’s Sour Story – Yes, You Can Master Those Cravings – Part 2

By Irene Ross, CHHC AADP Certified Nutrition and Wellness Coach Nope, it’s not in our heads when we say, “I’m addicted to sugar”  When I first moved to New York I had a roommate who would actually keep Hershey candy bars in her purse, because she said she was addicted to sugar. At the time, I … Continue reading

Sugar’s Sour Story – Yes, You Can Master Those Cravings – Part 1

By Irene Ross, CHHC, AADP Certified Nutrition and Wellness Coach Here’s a sobering fact: According to the USDA, Americans now consume over 156 pounds of sugar per year on a per capita basis; in comparison, we eat about 8 pounds of broccoli a year. That’s 31 5-pound bags of sugar for each of us, and … Continue reading

28 Ways to Boost Energy Instantly

Can’t keep your eyes open at the 3 p.m. meeting? Having trouble waking up for an early morning run? Here are 28 tips to keep your energy up — no matter the time of day. Put down that energy shot! There’s no need to chug crazy canned concoctions or buckets of coffee to get through … Continue reading