This tag is associated with 4 posts

Are you tired all the time?

This article was written by Eleni N. Gage and published in FoxNews.com. Renewing your energy is possible, once you learn to combat common causes of fatigue. Culprit: A Vitamin or Mineral Deficiency Having low levels of iron or vitamin D or B12 can make you feel tired, anxious, and weak, says Irene Park, a nurse practitioner in … Continue reading

The Real Reasons You’re Tired All the Time and What To Do About It

Feeling sluggish, overwhelmed and constantly in need of a caffeine fix? Find out how to fix what’s burning you out Energy stealer: a low-grade sinus infection Sinus infections that just won’t quit are the most common chronic health problem in the U.S. — and struggling with one triples your risk of fatigue, say researchers at … Continue reading

6 Easy Ways to Reduce Stress

Workplace stress is not inevitable. Here are some simple techniques to lower your own levels. Stress sucks.  According to the American Psychological Association, stress can result in headache, muscle tension, muscle pain, chest pain, fatigue, upset stomach, insomnia, anxiety, restlessness, lack of motivation, lack of focus, irritability, depression, eating problems, addiction … and social withdrawal. … Continue reading

Dream On: Why Sleep is So Important (Infographic)

This awesome infographic was originally published in FrugalDad.com by Jason (Frugal Dad)