Trail Mix

THE BEST POSTWORKOUT SNACKS TO FUEL AN AFTERBURN

This article was written by Michele Foley and published in Fitsugar.com. It may seem counter-intuitive  but it’s important to eat after you work out. It’s protein and carbs that are going to help replenish all the energy you put out, and that’s also what’s going to help those muscles repair and recover. Of course, this doesn’t mean … Continue reading →